What is Chronic Constipation?

What is chronic constipation ? A very simple explanation of chronic constipation is "constipation that has occurred over a long period" of time, as opposed to acute constipation which refers to 'recent onset' constipation. The cause of chronic constipation can revolve around many factors, none more obvious than: poor diet; not enough water being consumed; stress; ignoring the urge to defecate; and a lack of exercise.

But chronic constipation can mean different things to different people. The typical symptom of chronic constipation could include infrequent stools over a period of time, some think of it as hard stools and a general feeling of difficulty in passing stools, whereas others see chronic constipation as a constant sense of incomplete emptying after a bowel movement. Whatever the case, there is typically an obvious chronic constipation treatment path that can be followed to correct the condition.

Which lead us to a very popular question. So is there a chronic constipation cure ? In most cases there sure is, and the cure for chronic constipation could be as simple as changing your diet, or adding some exercise to your lifestyle, or minimising your stress levels, or even doing something as simple as cleansing your colon with a product like OxyPowder. Remember, the average person carries around between 6-40lbs of fecal matter in their colon at any given point in time (10-20lbs of this can be compacted). Using a proven product like Oxy Powder can seriously help to flush out the undesirable matter and assist in generating a regular flow of bowel movements.

Changes in your dietary habits might be the cure for chronic constipation you need. A typical diet for chronic constipation would see the introduction of more fiber and more water, with restrictions on the consumption of fatty foods and sugar. The diet would encourage the consumption of fruits and vegetables for the fiber content because fibre assists in keeping a stool moist by retaining some water, thus avoiding a dry stool. With a low fiber diet the stool can become hard and be difficult to pass.

Chronic idiopathic constipation - of unknown origin - also known as functional constipation is rare. However, some people are chronically constipated and do not respond to normal chronic constipation treatment. This chronic constipation may be related to multiple problems with hormonal control or with nerves and muscles in the colon, rectum, or anus, or could b the by-product of a heavily congested colon. Chronic idiopathic constipation occurs in both children and adults and is most common in women.