Natural Remedies for Constipation Relief

Constipation relief can be as simple as drinking 6-8 glasses of water a day, or it can be as simple as eating a few high-fiber food items each day, or doing some exercise, or taking a supplement that cleans/flushes the colon (large intestine). In most cases, relieving constipation is simple, but may in more severe cases like chronic constipation, a complete lifestyle change may be in order.

Constipation is typically caused by a low-fiber diet, insufficient consumption of fluids, lack of exercise, unhealthy digestive system (colon) and stress. With all these causes, constipation relief is a real deal. Although studies suggest that 4.5 million American will suffer constipation this year, the true figure should be more than 50% of the population will suffer constipation to some degree because everyone has their own opinion on what actually defines constipation. Some say that a single acute bout of finding it hard to defecate should not be classified as constipation, because the term constipation is usually reserved for prolonged irregularity of bowel movements. But fact is, if your bowel movements become irregular just once a year, or if you pass a hard dry stool, then you have suffered constipation.

Relieving constipation will depend on your personal conditions. If you already eat a high-fiber diet (which includes fresh fruits and vegetables) then you might want to look at how much water you drink each day (recommended intake is 6-8 glasses) or you might way to consider whether you do enough exercise (even a 20 min walk each day helps). You might also consider a colon cleanse with a product like OxyPowder. The average adult will have between 6-40lbs of fecal matter sitting in the large intestine (colon) at any given point in time. Flushing the colon to discard a lot of the fecal matter helps to promote a healthy cleaner colon and regular bowel movements where the stool is not obstructed by a clogged colon.

If you don't have a diet that is rich in fiber-foods, then you could easily turn around your constipation by including some simple fruits and vegetables, or at the very least some fruit juice. Fiber is an essential part of ensuring that you produce a soft-textured stool. Without fiber, you will invariably experience a rock-hard stool which is painful and unpleasant to pass. So constipation relief can be as simple as eating an orange or apple a day.