Pregnancy Constipation is Caused by the Pressure of your Growing Uterus on your Rectum

Constipation during pregnancy can be the result of hormonal changes, the heavy uterus compressing the large intestine, and some wrong choices in dietary habits. Constipation after pregnancy can be the result of some Narcotic pain medications (such as codeine), and women who have pain from an episiotomy or laceration sometimes feel afraid to have a bowel movement and are holding back.

Constipation in pregnancy is a common problem. Some say that pregnancy and constipation go hand-in-hand, but general consensus is that constipation only affects a little over 50% of pregnant women – many women escape the discomfort of constipation. And if it is any consolation, pregnancy constipation isn't an incurable disease, there are methods that can help to alleviate and rid the symptoms.

Pregnancy constipation relief typically revolves around balancing your diet, which can have a flow-on effect of balancing hormonal levels. In some cases, the hormone 'progesterone' slows down intestinal function, and the longer the stool sits in the large intestine, the harder and drier it gets. To alleviate this symptom, a diet that is rich in fiber-foods such as cereals, whole-grain breads, and fresh fruits and vegetables every day can assist. In addition, a natural colon cleansing supplement such as OxyPowder can assist in flushing and cleaning the colon, which will assist in promoting a clear passage for digestion.

During pregnancy, women are advised to drink plenty of water — at least six to eight glasses a day. Even if you follow the high-fiber diet, the success in ridding you of your constipation will rely heavily on how much fluids you take on. A glass of fruit juice every day, especially prune juice, can be also helpful.

Other ways to assist with constipation during pregnancy are to exercise regularly (walking, swimming, stationary bike, yoga etc) and listening to your body - you should never avoid the bathroom when you feel the urge. Finally, while they have many benefits, prenatal vitamins, particularly those containing iron, are very constipating. Calcium-based antacids and supplements also can lead to constipation, as can some foods like bananas, cooked carrot, cheese, milk and over-consuming red meat.